Huge thank you to @wsyx6 for coming out and promoting the gym today! Our segment will be airing on The CW on Saturday at 7:30am and ABC6 on Sunday at 10am!
🎶🧘♀️ Registration is Open!🧘
📆 8/10/2025
⏰ 7:00PM
📍@southpawboxing_hilliard
Get ready to flow at Vinyl Nights Vinyasa — a soulful vinyasa yoga class set to the warm, timeless sounds of classic vinyl records.
The event will be led by experienced certified yoga teacher, Jackie Suman. Students describe her classes have a natural, organic flow that feels like being gently guided on a journey. Her clear instructions, open presence, and genuine authenticity create an atmosphere of ease and trust that students truly appreciate.
✨ Start your week with calm, connection, and community.
🧘 Flow freely — all levels are welcome.
Be present. Be you.
#hilliard #hilliardshappening #columbusyoga #columbusvinyl
Things are heating up at the gym! See you at a class this week!
Happy World Emoji Day! What emoji best represents how you feel after a class? 🥊😤🔥😓 📸 @reelghostmedia
Nine years of sweat and hard work! Today is our 9 year anniversary! Throwback to some of our first classes as a club! Thank you all for your continued support and for showing up to hit the bags all these years! 🥊
CLOSED FOR JULY 4TH!! See you guys on Saturday for classes!
What exercises are you hitting between combos? Squats? Mountain Climbers? ... Burpees..? We've got your fitness needs covered, all you have to do is show up! @reelghostmedia
No days off, weekend sessions are on at Southpaw! Show up, put in the work, and level up your fitness!
Start your week strong — Monday classes at the club are the perfect way to reset and refocus for the week!
It's officially the first day of summer! Time to step up your fitness routine and we're here to help with that! 🥊
Whether you're training to compete or just looking to get in shape, Southpaw offers classes for all experience levels. Knock out your fitness goals this summer!
Finish your month strong! Stop by this weekend to kick your fitness routine up a notch!
Throwing those 1-2's today! 🥊
Having a slow start to your week? Swing by the club for a class! Our trainers are ready to motivate you to achieve your best! 🥊
Benefits of boxing? Build strength, boost stamina, and burn calories - Your new favorite workout that transforms your body and mind 🥊😤
Want to find some balance in your fitness journey? We have just the thing! Jackie is offering special one hour yoga classes at the gym on May 17th at 11:45am and May 18th at 11:15am! Open to members and non members alike for $10 per person! Members can sign up at the gym, non members can contact us to book their session!
Jackie completed her 200-hour yoga teacher certification in 2022 with a vinyasa/hatha focus and has received additional training in Meditation, Yin, and Restorative Yoga.
All skill levels welcome!
The weekend is here—time to sweat it out and crush those goals!
Time to power through the midweek slump! Join us at the boxing club and hit the week strong!
Step into the ring and transform your fitness journey—We're here to help with our staff of professional trainers to help show you the ropes! Great for beginners and experts alike!
Happy World Health Day! Incorporating boxing into your fitness routine has been shown to boost heart health, endurance, strength, and mental well-being! 🥊😤
